I.阅读理解填词
Diet and way of life are often a problem for teenagers.1. H , if you eat the right food and exercise more, you can feel better, look better and have more energy. So healthy eating along with regular exercise is 2. p the only way to become fit.
As a teenager, it is important to give your body the energy it 3.n . For a healthy diet, you should eat mostly rice, bread, vegetables and 4.f . You also need to drink a lot of water --- six to eight glasses a day. 5.D enough water will improve your skin and give you healthy hair.
Exercise is something that can 6. h to make you look good, feel good and be healthy. Teenagers should spend at 7.l 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school sports. When you exercise, your body 8.p some things that make you feel peaceful and 9. r and increase your ability to concentrate when you study. These things can even help you sleep better at night. A good amount of sleep every night is also important for your health. Teenagers need eight to ten hours of sleep each night.
If you follow the 10. s above, you will look and feel much better in no time at all.
II. 任务型阅读
阅读短文,并按要求完成1~5题。
As is well known, saying “no” is not easy at all. But sometimes we have to learn to say “no”. To learn to say “no”, we have to first understand what's stopping us about it. There are some common reasons why people find it hard to say “no”.
You want to help others. You are a kind soul at heart. You don't want to turn the person away and you want to help when possible, even if it may take up your time.
Afraid of being rude. I was brought up under the idea that saying “no”, especially to people who are older, is rude. This thinking is common in Asian culture, where face-saving is important. It means not making others look bad or lose faces.
Wanting to be agreeable. At times, you find you are not in agreement. You don't want to keep yourself away from the group, so you agree to do others' requests.
Fear of conflict(冲突). The person might be angry when you refuse him. This might lead to an ugly conflict. Even if there isn't, there might be disagreement which might lead to bad effects in the future.
Fear of losing opportunities. Sometimes, saying “no” means closing doors or losing opportunities. It may make you feel worried. For example, one of my friends was asked to work in another department in her company. Since she liked her team, she didn't want to go. However, she didn't want to say “no” as she felt it would affect her promotion(晋升) opportunities in the future.
1、2题完成句子;3题简略回答问题;4题找出并写下文章的主题句;5题将文中画线句子译成汉语。
1.In Asian culture, it is to say “no” to people who are older.
2.At times, saying “no” means you don't want to be .
3.Why do you agree to do others' requests?
4.
5.
答案：
I.1. However 2. probably 3. needs 4.fruit 5. Drinking 6. help 7. least 8. produces 9. relax 10. suggestions
II.1.rude/impolite/not polite
2.agreeable
3.Because I don't want to keep myself away from the group.
4.There are some common reasons why people find it hard to say “no”.
5.当你拒绝那个人时,他可能会生气。
Diet and way of life are often a problem for teenagers.1. H , if you eat the right food and exercise more, you can feel better, look better and have more energy. So healthy eating along with regular exercise is 2. p the only way to become fit.
As a teenager, it is important to give your body the energy it 3.n . For a healthy diet, you should eat mostly rice, bread, vegetables and 4.f . You also need to drink a lot of water --- six to eight glasses a day. 5.D enough water will improve your skin and give you healthy hair.
Exercise is something that can 6. h to make you look good, feel good and be healthy. Teenagers should spend at 7.l 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school sports. When you exercise, your body 8.p some things that make you feel peaceful and 9. r and increase your ability to concentrate when you study. These things can even help you sleep better at night. A good amount of sleep every night is also important for your health. Teenagers need eight to ten hours of sleep each night.
If you follow the 10. s above, you will look and feel much better in no time at all.
II. 任务型阅读
阅读短文,并按要求完成1~5题。
As is well known, saying “no” is not easy at all. But sometimes we have to learn to say “no”. To learn to say “no”, we have to first understand what's stopping us about it. There are some common reasons why people find it hard to say “no”.
You want to help others. You are a kind soul at heart. You don't want to turn the person away and you want to help when possible, even if it may take up your time.
Afraid of being rude. I was brought up under the idea that saying “no”, especially to people who are older, is rude. This thinking is common in Asian culture, where face-saving is important. It means not making others look bad or lose faces.
Wanting to be agreeable. At times, you find you are not in agreement. You don't want to keep yourself away from the group, so you agree to do others' requests.
Fear of conflict(冲突). The person might be angry when you refuse him. This might lead to an ugly conflict. Even if there isn't, there might be disagreement which might lead to bad effects in the future.
Fear of losing opportunities. Sometimes, saying “no” means closing doors or losing opportunities. It may make you feel worried. For example, one of my friends was asked to work in another department in her company. Since she liked her team, she didn't want to go. However, she didn't want to say “no” as she felt it would affect her promotion(晋升) opportunities in the future.
1、2题完成句子;3题简略回答问题;4题找出并写下文章的主题句;5题将文中画线句子译成汉语。
1.In Asian culture, it is to say “no” to people who are older.
2.At times, saying “no” means you don't want to be .
3.Why do you agree to do others' requests?
4.
5.
答案：
I.1. However 2. probably 3. needs 4.fruit 5. Drinking 6. help 7. least 8. produces 9. relax 10. suggestions
II.1.rude/impolite/not polite
2.agreeable
3.Because I don't want to keep myself away from the group.
4.There are some common reasons why people find it hard to say “no”.
5.当你拒绝那个人时,他可能会生气。
