There are some popular diets that will lead to successful weight loss if you follow them exactly as

I.阅读理解填词
If you lose 12 times, will you just give up? Dale Carnegie, a pioneer in public speaking and self-development, kept t   1      . And he became famous by showing people how to be successful.
Carnegie was born in 1888 in a poor farming family in the central United States. The boy didn’t see a train u   2        he was 12 years old. In his teens, he had to get up at 4 am. every day to milk the cows in his family.
When Carnegie first entered college, he felt hopeless because of his clothes and ordinary looks. His mother e   3        him: “Why not try to be better in other things i____4_____ of just dress and good looks?”
Carnegie tried to be more a     5        in college. He joined the debate(辩论) team. But one after another, he lost 12 times. The young man was d    6       in himself. He said later that he thought of killing himself after so many failures(失败).
But soon Carnegie was seen practicing public speaking on the riverside. His hard work brought good results at last. In 1906, Carnegie won a famous speech c   7       and became widely known.
The young man made his own words come true: “B    8       that you will succeed, and you will.” In order to share his success, Carnegie opened schools and wrote books. His best-sellers(畅销书) i     9      How to Win Friends and Influence People and How to Stop Worrying and Start Living. More than 50 million copies of his books have been printed in 38 l___10____. They are still helping people on the road to success.
 
II. 任务型阅读
阅读短文,并按要求完成1~5题。
There are some popular diets that will lead to successful weight loss if you follow them exactly as they are designed. That means you have to change your own eating habits to fit the diets' rules.
  The closer the food is to its natural state, the better it is for us. Fresh fruits are good for our health. Whole vegetables have lots of vitamins and minerals. At the same time, you had better eat more green, orange and yellow vegetables. Cook them to keep the most value and be careful with sauces. They may be high in fats that aren't good for you. 
  Any pasta or baked foods should be made from whole grains. Avoid sweet food as well. An apple is good for you, but an apple pie really isn't.
  Shop for lean meat(瘦肉) and don't forget the fish. Lean meat may be healthier than higher fat beef. Serve seafood twice or three times per week. Baked fish and chicken are healthier than the fried. And hot dogs, bacon and sausages have a lot of fat and nitrates(硝酸盐) that you don't want in your body.
  Have more water, milk, fruit and vegetable juice as your main drinks and limit sweet soft drinks. If you get tired of plain water, you may add some lemon and so on. For kids, try some fruit juice without carbonated water.
  1、2题完成句子;3题简略回答问题;4题找出并写下全文的主题句;5题将文中画线句子译成汉语。
1.You have to change your own          to fit the diets' rules. 
2.There are lots of         in vegetables. 
3.Why are hot dogs, bacon and sausages not good for our health?                  
4.                 
5.                 
 
答案
I.1. trying  2.until  3. encouraged  4. instead  5. active (alive)  6. disappointed 7. competition(contest)  8. Believe   9. include   10. languages   
II.1.eating habits
2.vitamins and minerals
3.Because there are a lot of fat and nitrates in them.
4.There are some popular diets that will lead to successful weight loss if you follow them exactly as they are designed.
5.食物越接近自然状态,对我们的健康就越有益。

 
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