阅读D篇，根据短文内容，将下面方中的句子还原到文章当中，使短文内容完整，请将答案编号涂卡。
A Better Way to Start Your Day
Whether you love mornings or not they’re a fact of life. If you hate then, here are some ways to make them less awful. If you’re a morning person, these tips can make mornings even better!
___16___ Be sure to get an adequate （足够的） amount of sleep. Most people need seven or eight hours of sleep to feel their best during the day. If you must get up at 5 or 6 a.m., go to bed early to get your eight hours. Turn off the TV, computer or smart phone and hit the hay. When you get enough sleep, you won’t feel sleepy. You can get out of bed on time. That will make your day better, too.
Turn on some music in the morning. Play any tunes you like. It doesn’t matter. ____17____ You’ll feel much happier as you start the day.
____18____ As your mother said breakfast is the most important meal of the day. Your body is out of fuel （燃料） by morning. You need some to help you control your blood-sugar. That affects your mood（情绪） and energy for the day.
Don’t watch TV or read a newspaper first thing in the morning. Your brain is fresh and ready to work on new things. Don’t fill it up with negative （消极的） information about the world and its problems. Instead, read something inspiring（鼓舞人的） or uplifting.____19____
Avoid answering QQ or WeChat first thing. Use that precious （宝贵的） morning time to get some exercise, eat breakfast and enjoy life. Check QQ or WeChat last before you leave your house. Then you’ll only have time to check the most important messages.____20____
Every day is a new day-enjoy it!
A. A good breakfast can make your day.
B Your day will start better if you take time for the important things.
C. A good morning starts the night before.
D. Just turn on something that makes you feel good.
E. This will give you positive thoughts to start your day.
这是一篇说明文，文章介绍让早晨变得更好的五点诀窍。
16.C【解析】句意:一个好的早上开始于前一天的晚上。根据“When you get enough sleep, you won’t feel sleepy. You can get out of bed on time. That will make your day better”可知这一段讲述头一天睡觉足够会让你不困，按时起床让你的一天更好。C选项“A good morning starts the night before”符合。故选C。
17.D【解析】句意:只要打开使你感觉好的东西。根据“Turn on some music in the morning. Play any tunes you like”可知此段讲述的是听你喜欢的音乐。D选项“Just turn on something that makes you feel good”符合。故选D。
18.A【解析】句意:一份好的早餐可以使你一天充实。根据“breakfast is the most important meal of the day”可知此段讲述的是早餐，A选项“A good breakfast can make your day”符合。故选A。
19.E【解析】句意:这将使你有积极的想法开始你的一天。根据“read something inspiring or uplifting”可知此段讲述早上阅读一些鼓舞人心或积极向上的，E选项“This will give you positive thoughts to start your day”符合。故选E。
20.B【解析】句意:如果你花时间在重要的事情上，你的一天开始得更好。根据“Avoid answering QQ or WeChat first thing. Use that precious （宝贵的） morning time to get some exercise, eat breakfast and enjoy life”可知此段讲述的早上不要回答QQ或微信，花时间做锻炼吃早餐或者享受生活，B选项“Your day will start better if you take time for the important things”符合。故选B。