Ⅳ.七选五
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. __1__ Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. __2__
Your metabolism(新陈代谢) gets a head start. __3__ If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
__4__ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
__5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A．You will stick to your diet.
B．Your quality of sleep improves.
C．You prefer healthy food to fast food.
D．There is no reason you should exercise in the morning.
E．You can keep your head clear for 4 － 10 hours after exercise.
F．After you exercise, you continue to burn calories throughout the day.
G．If you are planning to do exercise regularly, or you're doing it now, then listen up.
1．答案与解析：G 作者在前文讲述了锻炼身体的好处，却又苦于没有时间进行锻炼；而后文讲述的是早晨锻炼的好处，故G项“假设有时间锻炼”符合语境。
2．答案与解析：E 前文一直讲述的是锻炼的好处，E项追加了锻炼的好处，也是对前面内容的概括。E项正确。
3．答案与解析：F 根据后文提及的“getting the calorie burning benefits”结合F项中的“continue to burn calories throughout the day”可知，F项符合语境。
4．答案与解析：B 本段大意为“晨练有助于睡眠”。B项概括准确。
5．答案与解析：A 本段讲述的是“晨练”有助于锻炼者“坚持”选择“健康的食物”。A项符合语境。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. __1__ Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. __2__
Your metabolism(新陈代谢) gets a head start. __3__ If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
__4__ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
__5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A．You will stick to your diet.
B．Your quality of sleep improves.
C．You prefer healthy food to fast food.
D．There is no reason you should exercise in the morning.
E．You can keep your head clear for 4 － 10 hours after exercise.
F．After you exercise, you continue to burn calories throughout the day.
G．If you are planning to do exercise regularly, or you're doing it now, then listen up.
1．答案与解析：G 作者在前文讲述了锻炼身体的好处，却又苦于没有时间进行锻炼；而后文讲述的是早晨锻炼的好处，故G项“假设有时间锻炼”符合语境。
2．答案与解析：E 前文一直讲述的是锻炼的好处，E项追加了锻炼的好处，也是对前面内容的概括。E项正确。
3．答案与解析：F 根据后文提及的“getting the calorie burning benefits”结合F项中的“continue to burn calories throughout the day”可知，F项符合语境。
4．答案与解析：B 本段大意为“晨练有助于睡眠”。B项概括准确。
5．答案与解析：A 本段讲述的是“晨练”有助于锻炼者“坚持”选择“健康的食物”。A项符合语境。
