I talk a lot to myself.It helps me to keep my concentration on the activity in hand, makes me focus

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I talk a lot to myself.It helps me to keep my concentration on the activity in hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while talking to myself; more importantly,I produce better works.  Do you talk to yourself? Don't get embarrassed at admitting it because science has discovered that those who talk to themselves are actually geniuses but not crazies!
Psychologist Gary Lupyan conducted an experiment in a supermarket where 20 volunteers were shown objects,  and were asked to remember them.  Half of them were told to repeat the objects, for example, bananas, and the other half remained silent. In the end, the result showed that self­directed speech aided people to find the objects faster, compared with the silent ones.
“I often talk to myself when searching for something in the refrigerator or on the supermarket shelves,” said Gary Lupyan. This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist,Daniel Swigley, came up with the outcome that those who talk to themselves are geniuses. Here are the reasons:
When you are talking to yourself  your sensory mechanism gets activated. It gets easier on your memory since you  can visualise (使……具体化) the word, and you can act accordingly.
Every one of us tends to have various types of thoughts.Most make sense, while the others don't. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won't run to a doctor, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go off the anger by talking to yourself about the pros and cons of killing that person, and eventually you calm down.This is a silly thought that you have and are unable to share it with any other person.  Psychologist Linda Sapadin said, “It helps you clarify your thoughts, tend to what's important and firm up any decision you are thinking about.”
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【参考范文】
Talking a lot to oneself helps one focus on what he is doing and people who have this habit are actually geniuses. (要点1) Psychologist Gary Lupyan conducted an experiment about it and he and psychologist Daniel Swigley concluded it's true. (要点2) The experiment showed that talking to yourself does good to people.On the one hand, it stimulates your memory;  on the other hand,  it helps you clarify your thoughts. (要点3)
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