三．七选五
Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.
___36___. If you are just starting out, avoid the following things to help you increase your chances of running success.
Doing too much too soon
One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.___37___.
___38___
Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.___39___， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.
Comparing yourself to others
___40___, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!
A. Not running every day
B. Not taking rest days
C. Running is a demanding activity which can be really hard on your body
D. As mentioned, a healthy routine is what they attach importance to
E. When starting out with running, it's tough not to compare yourself to others
F. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury
G. It will help reduce the risk of injury, so you can continue with your new running routine
七选五 F G B C D
Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.
___36___. If you are just starting out, avoid the following things to help you increase your chances of running success.
Doing too much too soon
One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.___37___.
___38___
Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.___39___， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.
Comparing yourself to others
___40___, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!
A. Not running every day
B. Not taking rest days
C. Running is a demanding activity which can be really hard on your body
D. As mentioned, a healthy routine is what they attach importance to
E. When starting out with running, it's tough not to compare yourself to others
F. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury
G. It will help reduce the risk of injury, so you can continue with your new running routine
七选五 F G B C D
