Ⅱ.七选五
(2021届浙江七彩阳光一联)
Is it difficult for you to fall asleep at night,and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine.1. .Luckily,we can do something with oversleeping.
2.
Hitting the snooze(打盹) button on the alarm in the morning for five more minutes sleep can be a lot of people’s choice.However,when you hit snooze,your brain goes even deeper into your sleep cycle.By the time you hit “snooze” several more times,and finally wake up,you will feel even more tired than if you got up with your alarm.So,if possible,instead of having your alarm close to your bed,put your alarm clock somewhere that forces you to get out of bed.Besides,make morning routine positive.3. .Treat the morning like a positive experience and look forward to your day.
Adjust sleep habits
Do a relaxing activity before bed.4. .Then,keep your bedroom dark.Put up heavy curtains or shades to block the light from windows.You can also use a sleep mask to cover your eyes to help you sleep.
Talk to your doctor
When everything is tried but in vain,then speak to your doctor about problems with oversleeping.Your doctor may get you tested for sleep disorders.5. .You may also need to let him know if you are having chronic(慢性的) issues with sleep.It is a serious issue.You should tell him if you suffer from headaches or back pain.
A.Change morning routine
B.Adjust your daily arrangements
C.Stretch,get up,and let the morning light in
D.It can lead to many oversleeping symptoms
E.You may try sleeping pills to get yourselves calm when necessary
F.You need to describe your specific symptoms or sleeping problems
G.This could be a warm bath,a good book,or a quiet conversation with your partner
Ⅱ.七选五
1.D 考查考生对上下文的理解和推理判断能力。设空处上文提到了睡过头产生的原因,D选项“它会导致许多睡过头的症状”说明睡过头产生的不良后果,符合语境,故选D。
2.A 考查考生对上下文的理解和推理判断能力。本空为本段小标题。本段主要讨论的是改变一些早晨的习惯。故A选项“改变早晨的习惯”符合小标题,故选A。
3.C 考查考生对上下文的理解和推理判断能力。根据上文“Besides,make morning routine positive.(此外,让早上的日常积极起来)”以及下文“Treat the morning like a positive experience and look forward to your day.(把早晨当作一种积极的经历,并期待你的一天)”可知,本句应该进一步说明,如何让早上的日常更加积极。故C选项“伸个懒腰,起床,让晨光进来”符合语境,故选C。
4.G 考查考生对上下文的理解和推理判断能力。设空处上句为“Do a relaxing activity before bed.(睡前做放松的活动)”。 G选项“可以是洗个热水澡、读一本好书,或者和你的伴侣进行一次安静的谈话”符合语境,故选G。
5.F 考查考生对上下文的理解和推理判断能力。本段的主要内容是你要告诉医生你的状况,让医生知道你是否有长期的睡眠问题等,故F选项“你需要描述你的具体症状或睡眠问题”
(2021届浙江七彩阳光一联)
Is it difficult for you to fall asleep at night,and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine.1. .Luckily,we can do something with oversleeping.
2.
Hitting the snooze(打盹) button on the alarm in the morning for five more minutes sleep can be a lot of people’s choice.However,when you hit snooze,your brain goes even deeper into your sleep cycle.By the time you hit “snooze” several more times,and finally wake up,you will feel even more tired than if you got up with your alarm.So,if possible,instead of having your alarm close to your bed,put your alarm clock somewhere that forces you to get out of bed.Besides,make morning routine positive.3. .Treat the morning like a positive experience and look forward to your day.
Adjust sleep habits
Do a relaxing activity before bed.4. .Then,keep your bedroom dark.Put up heavy curtains or shades to block the light from windows.You can also use a sleep mask to cover your eyes to help you sleep.
Talk to your doctor
When everything is tried but in vain,then speak to your doctor about problems with oversleeping.Your doctor may get you tested for sleep disorders.5. .You may also need to let him know if you are having chronic(慢性的) issues with sleep.It is a serious issue.You should tell him if you suffer from headaches or back pain.
A.Change morning routine
B.Adjust your daily arrangements
C.Stretch,get up,and let the morning light in
D.It can lead to many oversleeping symptoms
E.You may try sleeping pills to get yourselves calm when necessary
F.You need to describe your specific symptoms or sleeping problems
G.This could be a warm bath,a good book,or a quiet conversation with your partner
Ⅱ.七选五
1.D 考查考生对上下文的理解和推理判断能力。设空处上文提到了睡过头产生的原因,D选项“它会导致许多睡过头的症状”说明睡过头产生的不良后果,符合语境,故选D。
2.A 考查考生对上下文的理解和推理判断能力。本空为本段小标题。本段主要讨论的是改变一些早晨的习惯。故A选项“改变早晨的习惯”符合小标题,故选A。
3.C 考查考生对上下文的理解和推理判断能力。根据上文“Besides,make morning routine positive.(此外,让早上的日常积极起来)”以及下文“Treat the morning like a positive experience and look forward to your day.(把早晨当作一种积极的经历,并期待你的一天)”可知,本句应该进一步说明,如何让早上的日常更加积极。故C选项“伸个懒腰,起床,让晨光进来”符合语境,故选C。
4.G 考查考生对上下文的理解和推理判断能力。设空处上句为“Do a relaxing activity before bed.(睡前做放松的活动)”。 G选项“可以是洗个热水澡、读一本好书,或者和你的伴侣进行一次安静的谈话”符合语境,故选G。
5.F 考查考生对上下文的理解和推理判断能力。本段的主要内容是你要告诉医生你的状况,让医生知道你是否有长期的睡眠问题等,故F选项“你需要描述你的具体症状或睡眠问题”
