According to a review of evidence in a medical journal, runners live three years 1.________(long) th

Ⅲ.语法填空
According to a review of evidence in a medical journal, runners live three years 1.________(long) than non-runners. You don't have to run fast or for long 2.________(see) the benefit. You may drink, smoke, be overweight and still reduce your risk of  3.________(die) early by running.
While running regularly can't make you live forever, the review says it  4.________(be) more effective at lengthening life 5.________ walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 6.________ showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 7.________(cause).
The best exercise is one that you enjoy and will do. But otherwise... it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to 8.________(strength) your leg muscles(肌肉), avoid hills and get good running shoes. Running is cheap,easy and it's always 9.________(energy). If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give 10.________ a try.
Ⅳ.应用文写作
假定你是李华。你的英国笔友John写信告诉你,近日他由于沉迷于网络游戏,健康受到了很大影响。请你给他写一封回信,为他提供些建议。
注意:
1.词数80左右;
2.可适当增加细节,以使行文连贯。
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Ⅳ.应用文写作
参考范文:
Dear John,
I'm sorry to hear that you are so addicted to online games that it has greatly affected your physical health. To help you get rid of it, I'm willing to give you some advice.
First, you should take control of the time spent on online games. Meanwhile, pay more attention to other things, such as taking part in more activities. Besides, forming a regular habit of getting up and going to bed can also help you to change for the better. As Gandhi said, “Be the change you want to see in the world.” As long as you make up your mind with a little self-discipline, any bad habit can be kicked. In this way, your health and quality of life will be largely improved.
I hope that you can keep away from online games and live a healthy and dynamic life.
Yours sincerely,
Li Hua


 
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