第二节 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 8 Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 9
●Your metabolism(新陈代谢)gets a head start. 10 If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
● 11 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
● 12 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4—10 hours after exercise.
F.After you exercise, you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up!
第二节[语篇解读] 本文为说明文。早上锻炼不仅有利于身体健康,而且还可以提高效率、促进新陈代谢、提高睡眠质量并帮你保持良好的饮食习惯。
8.G 本句为过渡句。空格前的句子指出在繁忙的生活中很难找到时间锻炼,空格后的句子则指出了早上锻炼具有许多益处,G项意为“如果你计划定期锻炼或者现在正在锻炼,那么注意听!”,能很好地连接上下文,故G项正确。
9.E 本句为细节句。本段指出早上锻炼有助于提高效率,让你更加清醒地处理这一天的事情,E项意为“锻炼后的4到10个小时内,你可以保持清醒的头脑”。awake与E项中的keep your head clear意思一致。
10.F 本句为细节句。F项中的“continue to burn calories throughout the day(整整一天持续燃烧卡路里)”与设空处后句中的“will be getting the calorie burning benefits for the whole day(整整一天都会受益于卡路里的燃烧)”意义一致,故F项正确。
11.B 本句为主旨句。本段指出,研究发现早起锻炼的人比晚上锻炼的人睡眠更好,故B项符合本段主旨,意为“你的睡眠质量会有所提高”。
12.A 本句为主旨句。阅读本段可知,早上锻炼,你会更有可能全天坚持健康饮食,因为你不想因为吃垃圾食品而毁掉锻炼的积极效果。A项符合本段主旨,意为“你会坚持你的饮食习惯”。stick to为原词再现。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 8 Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 9
●Your metabolism(新陈代谢)gets a head start. 10 If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
● 11 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
● 12 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4—10 hours after exercise.
F.After you exercise, you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up!
第二节
8.G 本句为过渡句。空格前的句子指出在繁忙的生活中很难找到时间锻炼,空格后的句子则指出了早上锻炼具有许多益处,G项意为“如果你计划定期锻炼或者现在正在锻炼,那么注意听!”,能很好地连接上下文,故G项正确。
9.E 本句为细节句。本段指出早上锻炼有助于提高效率,让你更加清醒地处理这一天的事情,E项意为“锻炼后的4到10个小时内,你可以保持清醒的头脑”。awake与E项中的keep your head clear意思一致。
10.F 本句为细节句。F项中的“continue to burn calories throughout the day(整整一天持续燃烧卡路里)”与设空处后句中的“will be getting the calorie burning benefits for the whole day(整整一天都会受益于卡路里的燃烧)”意义一致,故F项正确。
11.B 本句为主旨句。本段指出,研究发现早起锻炼的人比晚上锻炼的人睡眠更好,故B项符合本段主旨,意为“你的睡眠质量会有所提高”。
12.A 本句为主旨句。阅读本段可知,早上锻炼,你会更有可能全天坚持健康饮食,因为你不想因为吃垃圾食品而毁掉锻炼的积极效果。A项符合本段主旨,意为“你会坚持你的饮食习惯”。stick to为原词再现。
