If you are already making the time to exercise,it is good indeed!With such busy lives,it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2
●Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings,then you will be getting the calorie(卡路里) burning benefits for the whole day,not in your sleep.
● 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and have a peaceful sleep when you are very excited.
● 5 If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.
There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise,you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly,or you’re doing it now,then listen up!
（B）
1.G 此句为过渡句,承上启下。根据下文的“Working out in the morning provides additional benefits beyond being physically fit.”可知,此处表示“假如你计划定期锻炼,或者现在正在锻炼的话,那么听好了!”,故选G项。
2.E 此句为总结句。根据上文可知,此处讲述的是锻炼会使你更加清醒,而E项表示“锻炼之后,你可以保持头脑清醒4至10小时”,与前文相吻合,故选E项。
3.F 此句为段中承上启下的过渡句。根据本段开头提到的“Your metabolism gets a head start.”以及后面的getting the calorie burning可知,此处表示“锻炼之后,在一整天里你都会继续燃烧卡路里”,故选F项。
4.B 此句为主题句。根据后文可知,研究表明,早起锻炼的人的睡眠质量要好于晚上锻炼的。此处是指“你的睡眠质量会提高”,故选B项。
5.A 此句为主题句。根据后文可知,如果你早上锻炼的话,你更可能一整天都保持健康的饮食习惯。此处表示“会让你坚持自己的饮食习惯”,故选A项。
●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2
●Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings,then you will be getting the calorie(卡路里) burning benefits for the whole day,not in your sleep.
● 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and have a peaceful sleep when you are very excited.
● 5 If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.
There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise,you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly,or you’re doing it now,then listen up!
（B）
1.G 此句为过渡句,承上启下。根据下文的“Working out in the morning provides additional benefits beyond being physically fit.”可知,此处表示“假如你计划定期锻炼,或者现在正在锻炼的话,那么听好了!”,故选G项。
2.E 此句为总结句。根据上文可知,此处讲述的是锻炼会使你更加清醒,而E项表示“锻炼之后,你可以保持头脑清醒4至10小时”,与前文相吻合,故选E项。
3.F 此句为段中承上启下的过渡句。根据本段开头提到的“Your metabolism gets a head start.”以及后面的getting the calorie burning可知,此处表示“锻炼之后,在一整天里你都会继续燃烧卡路里”,故选F项。
4.B 此句为主题句。根据后文可知,研究表明,早起锻炼的人的睡眠质量要好于晚上锻炼的。此处是指“你的睡眠质量会提高”,故选B项。
5.A 此句为主题句。根据后文可知,如果你早上锻炼的话,你更可能一整天都保持健康的饮食习惯。此处表示“会让你坚持自己的饮食习惯”,故选A项。
