请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。每个空格只填一个单词。
If you turn on the news, you can hear about hurricanes, earthquakes, and more happenings in our world every day, and these tragedies can reach us on a minute-by-minute basis. Furthermore, when we hear about the disasters, it is hard for us not to react emotionally, even when we are not directly affected by them. Therefore, learning how to cope in a world full of tragedy is something everyone needs.
What we put into our mind has a powerful effect on our mental, emotional and spiritual well-being. If you are exposing yourself to negative media sources for hours each day, then you are likely to begin feeling negative. It is good to be informed about world events and what is happening around the globe. However, it is another level to dwell on (细想) these events. If you find yourself constantly thinking about all the terrible things happening in the world, then you may have to limit your intake of negative things.
Disasters are inevitable (不可避免的) in this world. When you are feeling that what is going on in the world is affecting your emotional well-being, it is time to make sure you are still keeping up with your life. Don’t stop your normal activities as a result of a disaster striking on the other side of the country. Donate and then move on with your life. It is even better if you can volunteer. What’s more, let the affected know you are concerned for them and hope that all is OK with them and their home. You will find that your expression of care toward others is cathartic (起宣泄作用的) for your own emotional well-being.
If you are having feelings of sadness, anxiety, or depression because of what is happening in the world, then you should talk to someone. Share your thoughts and feelings with someone who cares about you, as they will be more willing to take the time to listen. If you find you are still feeling heavy, then you should contact a professional. They can help you work through your emotions.
There is no such thing as a perfect world or perfect people, therefore natural and human disasters will continue. However, there is goodness in this world. There are good people and good things happening if you look for them. You’ll find yourself with a happier and more joyful spirit when you focus on the positive. When earthquakes happen, people often die. This is a sad reality. However, you can also read about stories of heroism and people helping others. These stories are what need to be celebrated. Find the glimmer of hope, heroism, or human decency (正派) in any situation and you will find yourself better dealing with the reality of the bad things that happen in today’s world.   
 

How to deal with negativity when disasters happen
Introduction	It is necessary to be able to deal with negativity since we can hear about all the terrible things going on around the world 71. ________ they happen and we can be emotionally affected by them.
Limit your exposure to 72. ________ media	●We are likely to become a(n) reflection of what we expose ourselves to over time. ●It’s fine to learn about what is happening in the world, but don’t spend too much time 73. ________ the negative news.
Keep up with 74. ________ activities	Reach out to the 75. ________ people as soon as you can, and make contact with them to show your concern, which can also 76. ________ you.
Talk it out	●Disasters may make you feel sad and 77. ________ your thoughts and feelings with a friend counts. ●If 78. ________, refer to a professional.
Look for the positive around you	●Accept that there are always 79. ________. ●When disasters happen, try to 80. ________ on stories that can warm your heart.

71. immediately/directly/instantly  72. negative  73. considering  74. normal    75. affected
76. benefit  77. sharing  78. necessary  79. disasters  80. focus/concentrate/center/centre