Ⅱ.七选五
Are you trying to find the ideal time for exercise? 1 Follow these tips to figure out what fitness routine works best for you.
Dawn, dusk or the dead of night—when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. 2 But if you’re not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.
3 If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends.If you prefer having time alone, walking, swimming or biking solo might be a better fit for you. 4
There are so many choices. 5 Having a variety of fitness activities to choose from may keep you from getting bored or burnt out.
A.The truth is, it’s personal!
B.Don’t limit yourself to just one.
C.There are other important considerations.
D.Use your body clock as a guide to when to go for a walk.
E.You might have heard that the best time to exercise is early in the morning.
F.If you’d like to spend more time with your family, find an activity you can do together.
G.If your schedule isn’t predictable(可预测的), you may need to be flexible and have a plan for various times of a day.
1. 2. 3. 4. 5.
Ⅱ. 这是一篇说明文,介绍了如何确定适合自己的锻炼身体的时间的一些技巧。
1.A 根据上句Are you trying to find the ideal time for exercise?(你在试图找到最适合的锻炼时间吗?)并结合选项可知A项The truth is, it�s personal!(事实是,这是个人问题!)是对上句问题的回答。故答案为A。
2.E 根据下句But if you�re not a morning person, it may not work for you to try to get up at dawn to work out.(但是,如果你不是一个早起的人,那么努力在黎明起床锻炼身体可能对你不起作用。)可知E项You might have heard that the best time to exercise is early in the morning. (你可能听说过,锻炼的最佳时间是清晨。)符合语境,上下文衔接自然,逻辑通顺。故答案为E。
3.G 根据下句中的...shift your exercise session earlier in the day or try less intense, more mindful forms of movement.与G项中的 flexible and have a plan for various times of a day相呼应。故答案为G。
4.F 根据空前两个If引导的条件状语从句,提出了两种不同的假设可知, F项If you�d like to spend more time with your family, find an activity you can do together.(如果你想花更多时间和你的家人在一起,找一项你们可以一起做的活动。)与上面两句是并列关系,且语义通顺,逻辑合理。故答案为F。
5.B 根据上句There are so many choices.和下句中的a variety of fitness activities可知,B项Don�t limit yourself to just one.(不要把自己限制到仅仅一个选择中。)符合语境。故答案为B。
Are you trying to find the ideal time for exercise? 1 Follow these tips to figure out what fitness routine works best for you.
Dawn, dusk or the dead of night—when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. 2 But if you’re not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.
3 If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends.If you prefer having time alone, walking, swimming or biking solo might be a better fit for you. 4
There are so many choices. 5 Having a variety of fitness activities to choose from may keep you from getting bored or burnt out.
A.The truth is, it’s personal!
B.Don’t limit yourself to just one.
C.There are other important considerations.
D.Use your body clock as a guide to when to go for a walk.
E.You might have heard that the best time to exercise is early in the morning.
F.If you’d like to spend more time with your family, find an activity you can do together.
G.If your schedule isn’t predictable(可预测的), you may need to be flexible and have a plan for various times of a day.
1. 2. 3. 4. 5.
Ⅱ. 这是一篇说明文,介绍了如何确定适合自己的锻炼身体的时间的一些技巧。
1.A 根据上句Are you trying to find the ideal time for exercise?(你在试图找到最适合的锻炼时间吗?)并结合选项可知A项The truth is, it�s personal!(事实是,这是个人问题!)是对上句问题的回答。故答案为A。
2.E 根据下句But if you�re not a morning person, it may not work for you to try to get up at dawn to work out.(但是,如果你不是一个早起的人,那么努力在黎明起床锻炼身体可能对你不起作用。)可知E项You might have heard that the best time to exercise is early in the morning. (你可能听说过,锻炼的最佳时间是清晨。)符合语境,上下文衔接自然,逻辑通顺。故答案为E。
3.G 根据下句中的...shift your exercise session earlier in the day or try less intense, more mindful forms of movement.与G项中的 flexible and have a plan for various times of a day相呼应。故答案为G。
4.F 根据空前两个If引导的条件状语从句,提出了两种不同的假设可知, F项If you�d like to spend more time with your family, find an activity you can do together.(如果你想花更多时间和你的家人在一起,找一项你们可以一起做的活动。)与上面两句是并列关系,且语义通顺,逻辑合理。故答案为F。
5.B 根据上句There are so many choices.和下句中的a variety of fitness activities可知,B项Don�t limit yourself to just one.(不要把自己限制到仅仅一个选择中。)符合语境。故答案为B。
