任务型阅读（共5小题，每小题2分，满分10分）
下面短文有五处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
Are you a stressed-out student?
You can beat it with our FIVE-POINT ACTION PLAN！
________16________
Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can’t, then take a nap in the afternoon. Sleeping too long isn’t good, either. Don't stay in bed all day.
________17________
Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don’t skip breakfast. It's the most important meal of the day!
You don’t have to eat a big breakfast, but you should eat something.
________18________
Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.
________19________
Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!
________20________
Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.
A. Get exercise
B. Shut off your brain
C. Stop and get away
D. Walk or ride
E. Have enough sleep
F. Eat and drink right
【答案】16. E 17. F 18. C 19. D 20. A
【解析】
本文讲述了五点打破压力大的办法。1.有足够的睡眠。2.正确饮食。3建议暂时停下工作，走出去休息一下。4.步行或骑车。5.多运动。
【16题详解】
从“You should try to sleep eight hours a night.”可以看出来这一段是在说睡眠，需要足够的睡眠。故选E。
【17题详解】
从整段话可以看出是在谈论和饮食有关的话题。是关于饮食的建议，故选F。
【18题详解】
从“Sometimes you have to stop what you're doing. Take a break.”可以看出是建议暂时停下工作，走出去休息一下，故选C。
【19题详解】
从“Walk as much as you can.”和“Or get a bicycle”可以看出，这一段话是建议人们去走路或者骑自行车。故选D。
【20题详解】
从“You don't have to exercise every day, but you should do some aerobic activity three to five times a week.”可以看出这段话是关于运动锻炼的建议，故选A。
下面短文有五处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
Are you a stressed-out student?
You can beat it with our FIVE-POINT ACTION PLAN！
________16________
Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can’t, then take a nap in the afternoon. Sleeping too long isn’t good, either. Don't stay in bed all day.
________17________
Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don’t skip breakfast. It's the most important meal of the day!
You don’t have to eat a big breakfast, but you should eat something.
________18________
Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.
________19________
Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!
________20________
Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.
A. Get exercise
B. Shut off your brain
C. Stop and get away
D. Walk or ride
E. Have enough sleep
F. Eat and drink right
【答案】16. E 17. F 18. C 19. D 20. A
【解析】
本文讲述了五点打破压力大的办法。1.有足够的睡眠。2.正确饮食。3建议暂时停下工作，走出去休息一下。4.步行或骑车。5.多运动。
【16题详解】
从“You should try to sleep eight hours a night.”可以看出来这一段是在说睡眠，需要足够的睡眠。故选E。
【17题详解】
从整段话可以看出是在谈论和饮食有关的话题。是关于饮食的建议，故选F。
【18题详解】
从“Sometimes you have to stop what you're doing. Take a break.”可以看出是建议暂时停下工作，走出去休息一下，故选C。
【19题详解】
从“Walk as much as you can.”和“Or get a bicycle”可以看出，这一段话是建议人们去走路或者骑自行车。故选D。
【20题详解】
从“You don't have to exercise every day, but you should do some aerobic activity three to five times a week.”可以看出这段话是关于运动锻炼的建议，故选A。
