You can't gain benefits of time off i you're still mentally tied into work. So set an emai

第二节(共5小题;每小题 2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
According to the Journal for Happiness Studies, to gain most from a vacation, you need eight days off. If you can take that much time off, do it. But many of us can't go away for that long. Most of the time, we can just enjoy short weekends_ 36  
Stay away from work,
You can't gain benefits of time off i you're still mentally tied into work. So set an email vacation away message, leave your work phone at home, and commit to leaving any email or phone calls until you return to work_  37  Then put your devices away until the next day at that time.
Put the camera away,
It's fun to take some pictures and share them on social media. However, consider limiting yourself. Think about what you're taking pictures for. and put the camera away sometimes.  38 _ A visual record isn't the only way to make memories. Participation is the best way.
39  
When you re on vacation, have a good sleep. Schedule time to sleep for as long as you like to allow for a deep rest. Lie in bed and do nothing(try to avoid taking up your phone and diving into social media), and just relax. And even if you can't necessarily fall completely asleep, letting your mind wander can reduce anxiety and allow for greater creativity.
Read a novel.
40 _ It helps make you a more empathetic(感同身受的) person, and it's good for your brain, It can help you relearn how to focus on one thing at a time. Reading while on vacation can also work to beautifully connect reading a certain book with a place.
A. Sleep.
B Reschedule your routines,
C. The benefits of reading fiction are many.
D. A weekend can also do wonders迁you make good use of it,
E. It's a good idea to spend your weekend taking pictures or reading books,
F. If you absolutely must check your email, pick a time once per day and do it.
G, Concentrate on taking mental pictures, or enjoying what you are experiencing.
本文是一篇说明文。文章主要介绍了如何充分利加间禾假期
36.D根据空前"But many of us can't go away for that long Most of the time, we can just enjoy short weekends.”及下文介绍的度过局未機期的建议可场D项如架你好好利用周末假期,你也会收获惊喜符合。
37.F根据空前“So set an email vacation away message. leave your work phone at home, and commit to leaving any email or phone calls until you return to work.“及空后"Then put your devices away until the next day at that time“可知护项“如果你必须要查看你的电子邮件,每天选一个特定的时间查看”符合。
38.G根据空前"Think bout what you re talking pictures for, and put the camera away sometimes,“可知,G项“集中注意力进行“心理拍照"或者享受你正在经历的事情”符合。
39.A根据本段的叙述,尤其是 have a good sleep 及"And even if you can't necessarily fall completely asleep..“可知,本段主要是在讲“睡觉"这一建议。故 A项符合。
40.C根据本段的小标题"Read a novel. “及空后提到的阅读小说的益处可知,C项"阅读小说的益处有很多”符合。
 
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