Passage 10（2020 •铁岭葫芦岛）
阅读下面短文，完成表格。
Do you often feel anxious(焦虑的)? Do you always have too much pressure? If your answer is "Yes", here are some ways to stay positive(乐观).
Input less information
Reading too much the unbelievable information can make you worried. Be sure to get your information from believable sources(来源). Rumors(谣言)can also make you feel anxious.
Exercise
Exercise not only helps you improve your immunity(免疫力), but also helps you release your anxiety. You can take part in many outdoor activities, such as playing basketball, swimming and running. At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
Write or talk
Try to write some experiences to record your true feelings. Through writing,you can understand yourself better. You can also talk with a trusted friend, family member or teacher. Tell them your feelings.
Be creative
Show your imagination through creative activities. For example, you can paint pictures to make yourself relaxed. If you enjoy music, you can write songs. Don't be afraid to share your works with others. It may help you to have a good mood(心情).
Don't compare with others
If you compare with others, you may feel that you are not perfect. That makes you feel stressed out. Remember to be yourself.
【答案】81. Ways to stay positive
82. unbelievable information
83. Exercise
84. understand yourself better
85. to share your works with others
这是一篇说明文，文章主要介绍保持乐观态度的五种方法。
81. Ways to stay positive 【解析】句意：保持乐观态度的方法。根据“here are some ways to stay positive”可知文章主要讲述的是保持乐观态度的方法，标题可概括为Ways to stay positive。故答案为Ways to stay positive。
82. unbelievable information 【解析】句意：如果你得到不可靠的信息，你会感到担忧。根据“Reading too much the unbelievable information can make you worried”如果阅读太多不可靠的信息，会让你感觉忧虑。定冠词the 后面填名词unbelievable information。故答案为unbelievable information。
83. Exercise 【解析】句意：锻炼。根据第三段“Exercise not only helps you improve your immunity, but also helps you release your anxiety. You can take part in many outdoor activities…At the same time, you may try some indoor activities”可知此处讲述的是锻炼能减轻你的焦虑，室内和室外活动都可以，此处填名词exercise,首字母e大写。故答案为Exercise。
84. understand yourself better 【解析】句意:你可以记录你的真实感情来更好的懂得自己。
根据“Try to write some experiences to record your true feelings.Through writing,you can understand yourself better. ”试着写一些自己的经历来记录你的真实感情，通过写作来更好的懂得自己。此空为不定式表目的。故答案为understand yourself better。
85. to share your works with others【解析】句意：和别人分享你作品是一个好方法。根据“Don't be afraid to share your works with others. It may help you to have a good mood”不要害怕和别人分享你的作品，这能帮助你有一个好心情。此处it是形式主语，真正的主语是动词不定式，表示“和别人分享你作品是一个好方法”，此处用to share your works with others。故答案为to share your works with others。
阅读下面短文，完成表格。
Do you often feel anxious(焦虑的)? Do you always have too much pressure? If your answer is "Yes", here are some ways to stay positive(乐观).
Input less information
Reading too much the unbelievable information can make you worried. Be sure to get your information from believable sources(来源). Rumors(谣言)can also make you feel anxious.
Exercise
Exercise not only helps you improve your immunity(免疫力), but also helps you release your anxiety. You can take part in many outdoor activities, such as playing basketball, swimming and running. At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
Write or talk
Try to write some experiences to record your true feelings. Through writing,you can understand yourself better. You can also talk with a trusted friend, family member or teacher. Tell them your feelings.
Be creative
Show your imagination through creative activities. For example, you can paint pictures to make yourself relaxed. If you enjoy music, you can write songs. Don't be afraid to share your works with others. It may help you to have a good mood(心情).
Don't compare with others
If you compare with others, you may feel that you are not perfect. That makes you feel stressed out. Remember to be yourself.
| Title ____81____ | |
| Input less information | ★If you get the ____82____, you will feel worried. ★Rumors can also make you feel anxious. |
| ____83____ | ★Both indoor and outdoor activities can be good for you health. |
| Write or talk | ★You can record your true feelings to ____84____ ★You can also tell your feelings to a person who you trust. |
| Be creative | ★You can paint pictures and write song to make yourself relaxed. ★It is a good way ____85____. It may help you to have a good mood. |
| Don't compare with other | ★Remember to be yourself. |
82. unbelievable information
83. Exercise
84. understand yourself better
85. to share your works with others
这是一篇说明文，文章主要介绍保持乐观态度的五种方法。
81. Ways to stay positive 【解析】句意：保持乐观态度的方法。根据“here are some ways to stay positive”可知文章主要讲述的是保持乐观态度的方法，标题可概括为Ways to stay positive。故答案为Ways to stay positive。
82. unbelievable information 【解析】句意：如果你得到不可靠的信息，你会感到担忧。根据“Reading too much the unbelievable information can make you worried”如果阅读太多不可靠的信息，会让你感觉忧虑。定冠词the 后面填名词unbelievable information。故答案为unbelievable information。
83. Exercise 【解析】句意：锻炼。根据第三段“Exercise not only helps you improve your immunity, but also helps you release your anxiety. You can take part in many outdoor activities…At the same time, you may try some indoor activities”可知此处讲述的是锻炼能减轻你的焦虑，室内和室外活动都可以，此处填名词exercise,首字母e大写。故答案为Exercise。
84. understand yourself better 【解析】句意:你可以记录你的真实感情来更好的懂得自己。
根据“Try to write some experiences to record your true feelings.Through writing,you can understand yourself better. ”试着写一些自己的经历来记录你的真实感情，通过写作来更好的懂得自己。此空为不定式表目的。故答案为understand yourself better。
85. to share your works with others【解析】句意：和别人分享你作品是一个好方法。根据“Don't be afraid to share your works with others. It may help you to have a good mood”不要害怕和别人分享你的作品，这能帮助你有一个好心情。此处it是形式主语，真正的主语是动词不定式，表示“和别人分享你作品是一个好方法”，此处用to share your works with others。故答案为to share your works with others。
