第二节 (共5小题;每小题2. 5分, 满分12. 5分)
阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Four Ways to Beat Summer Weight Gain
 
When we think of the summer holiday, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality, the summer holiday isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer holiday.  16  Here are four ways to beat summer weight gain.
  17   
When we don’t have a plan, it’s easy to spend the summer holiday moving from the couch to the computer, with regular stops before the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some free time so you can relax a little!
Stay busy.
When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment.  18   
Beat the heat.
Don’t let summer heat put your exercise plans on hold.  19   If a gym isn’t your scene, try bowling or an indoor climbing wall. If you love being outdoors, move a regular run or soccer game to early morning or evening.
  20   
With school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.
A. Stick to a schedule.
B. Get going with goals.
C. Relax by walking outside.
D. Move your workout indoors.
E. We usually stay at home in the summer holiday.
F. That’s especially true if a dream summer job falls through.
G. However, it’s easy to avoid this problem if we know what to look out for.

【语篇解读】本文就暑假如何避免增重这一问题向读者提了四条建议。
【答案与解析】
16. G  由设空处前后句可知, 设空处在这里是承上启下的作用。故G项“然而, 如果我们知道要注意什么, 就很容易避免这个问题”符合语境。
17. B  本段主要讲假期树立目标的必要性, 设空处是本段小标题, 故B项“树立目标”符合题意。
18. F  设空处是本段最后一句, 承接上文, 起总结作用, 故选F项“当你梦寐以求的暑期工作落空时, 这尤其适用”符合题意。
19. D  由上下文语境可知, 设空处引出空后一句话, 故D项“把你的锻炼放到室内进行”符合句意。
20. A  本段主要讲假期要坚持自己的计划表, 要坚持良好的生活习惯。设空处是本段小标题, 故A项“坚持计划表”符合题意。